Most Effective Tips For Handling Wedding Day Stress!
The nerves you're feeling are normal.
Your wedding may be the happiest day of your life, but it's also a day of immense stress. There are many things to worry about, from the logistics of the wedding to the comfort of your guests. You have to ensure that your friends and family members are having a good time and feel appreciated and included. Furthermore, the social pressure related to hosting so many people can feel mentally draining. And to top that off, there is the simple yet gigantic fact that you're getting married. You're about to be tied to your new spouse and your life will never be the same again.
So yes, the stress level you're experiencing on this day is high and completely understandable.
However, the good news is that wedding-day anxiety is entirely normal and there are some simple things you can do to mitigate it.
Effective Ways Of Handling Wedding Day Stress
1. Get a Good Night's Sleep
2. Fuel Up!
3. Get In Some Form Of Workout
Exercise is a proven way to reduce stress and anxiety. Now, we're not telling you to hit the gym and work out for an hour, but a simple stroll or some gentle yoga can do wonders. If you're someone who feels better after going for a run or hitting the gym, then go ahead. Exercise will help you feel centred and calm in the morning, which means you can better handle anything that comes up later in the day. A 10-minute run or dance cardio session may be the perfect way to release some of that built up stress or anxiety. But make sure you don't exhaust yourself by working out too much.
Every wedding has numerous vendors, and every vendor has their own set of questions and doubts on the wedding day. They'll be requiring direction on everything from where should they set up to what time they should roll out the food. Now one of the easiest ways of dealing with this would be to hire a professional- whether it's a full-service wedding planner or a wedding day coordinator- to deal with these tasks. A planner or coordinator will try their best to take the brunt of stress and problems. And even if you don't have a co-ordinator for this day (which we highly suggest), then it's best to delegate duties amongst family members and friends. Make sure they're people you can trust with these tasks and this way you won't have to worry about running around everywhere on your own.
5. Take Deep Breaths
Taking deep breaths is not a silly exercise; it's a practice that's rooted in science. When you take a deep breath it increases the supply of oxygen to your brain, which triggers the parasympathetic nervous system to produce a feeling of calmness. That means your brain starts feeling relaxed instead of stressed, anxious, and nervous. Technical jargon aside, your wedding day's stress can be overwhelming. Another thing that can help you is having a meditation app on hand. In the world we live in, meditation apps and breathing apps are a dime a dozen. Pick one you enjoy months before your wedding and begin a practice of listening to them and creating a practice for your wedding day. Practice deep breathing, sitting in stillness, listening to your intuition, and centring your energy. So, take a few seconds to breathe deeply and you will find yourself immediately feeling better!
6. Focus on Your Partner
There are definitely things that will not go as planned on your wedding day. The flowers may not be the exact quantity you were expecting, or maybe a family member might cause a little unwanted trouble. And all of that can be stressful. The best way to minimize your stress on your wedding day is to focus on the love you have for your partner. Now, we know it sounds very superficial or kinda 'booksy' but the truth is that it is your wedding day. You are having a wedding because you are getting married, not because you simply want to have a big party. Look at him or her in the eye and know your connection is the most important thing.
7. Make Time for Self Care
9. Pop Some Bubbly!
10. Unplug For At Least 30 Minutes
If you find yourself scrolling through your social media feeds for far longer than you’d care to admit, you’re certainly in good company. However, on your wedding day, doing so can create an environment clouded by unnecessary pressure and unrealistic expectations. Plus, you're just adding to the already present stress in your life. So, taking time to unplug and disconnect from the constant stream of Instagram posts and Pinterest boards will allow you to interact with the people in front of you. Or if you're someone who enjoys some alone time, then just hide away fro 30 minutes to clear your headspace.
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